![]() An omega-3 fish oil depression formula is the way to go when it comes to these disorders, as itâs considered to be a natural mood stabilizer. Research suggests that omega-3 deficiencies are related to an increased rate of depression. The following are some of the top health benefits associated with omega-3 fish oilâresearch shows it could help treat or reduce the risk of the following: 1. Scientific research has even proven there are more benefits in fish oil and DHA/EPA than in flaxseed oil or ALA. There are a number of health benefits associated with omega-3 fish oil ( 2). ![]() An omega-3 and omega-6 imbalance can lead to a number of health problems, including heart disease, obesity, cancer, irritable bowel syndrome, macular degeneration, type 2 diabetes, autoimmune disease, and asthma. The average American consumes omega-6 to omega-3 fatty acids in a 20:1 ratio, because omega-6 is a common part of the Standard American Diet, found in dairy, meats, fast foods, and fried foods, which contain seed and vegetable oils such as canola, soybean, corn, and cottonseed. Omega-6 is still an essential fatty acid, but when high amounts of omega-6 are consumed with low amounts of omega-3, inflammation and chronic illness can result. In the U.S., omega-3 fatty acid deficiencies are linked to the top causes of death, mostly because of an imbalance between omega-3 and omega-6 fatty acids. What happens when you donât get enough omega-3s in your diet? Unfortunately, this is a problem for many Americans. The benefits of omega-3 fish oil mostly come from two types of omega-3s: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). On the other hand, many of the benefits of omega-3 fatty acids come from fatty fish such as salmon, rainbow trout, mackerel, herring, sardines, and tuna.įish oil is particular is good source of omega-3 fatty acids ( 1). That said, not all sources of omega-3 fatty acids are the same.įor instance, alpha-linolenic acid is found in plant-based sources such as walnuts and flaxseed. Omega-3 fatty acids are essential to your diet and health, because the body canât make them, so they must be obtained from food. Disclaimer: Results are not guaranteed*** and may vary from person to person***.
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